About us

At our practice, we specialize in rehabilitating individuals who have experienced injuries, surgeries, or other physical limitations. Through tailored exercise programs and personalized care, we help our clients regain their strength, mobility, and functionality. Our holistic approach focuses not only on the physical aspects but also on the emotional and mental well-being of our clients.

One of our primary areas of expertise is women’s health. We understand the unique challenges women face when it comes to their physical health, including pregnancy, postpartum recovery, menopause, and pelvic floor issues. Our specialized programs address these concerns, providing effective solutions and empowering women to take control of their health.

Meet our team

Nicolien Meyer

As the owner of the Pretoria East-based practice, Nikki Meyer has more than ten years under the belt in the field of Biokinetics and Sport Science. Nikki has a gentle, soft-hearted nature and approaches her patients with the understanding that pain is multifaceted and not always merely physical. Having a husband that is wheelchair-bound due to a motorcycle accident, Nikki has first-hand and personal insight into what it means to go through a difficult and prolonged recovery. Her own personal journey with her husband has showcased the capacity of humans to overcome devastating injury through persistence and mental fortitude. Nikki strives to bring this attitude of resilience and empathy into every session and with every patient, regardless of their injury or pain severity. Nikki is highly passionate about moving the field of Biokinetics forwards and strives to make the practice known as one of the best in Pretoria. 

Fun facts about Nikki 

  • Nikki grew up in Hong Kong, went to an international school where she learnt to speak French and Mandarin.
  • Nikki has two honours degrees from the University of TUKS: one in Biokinetics and the other in Sports Science.
  • Nikki enjoys gymming in her free time and is an advocate for weight training in women of all ages. 
  • Nikki has a keen interest and expansive knowledge in the physiology and functioning of the female menstrual cycle and female hormones. She loves educating women on how to work with their bodies instead of against them!
  • Nikki is constantly trying to expand her knowledge by consuming information in the form of Podcasts, scientific articles and videos on Youtube.
  • Nikki is an animal lover, she loves the bushveld and the ocean equally and can spend hours lying in the sunshine catching some rays.
Bridget Grobler

Jana is a dedicated and enthusiastic Biokineticist with a strong academic foundation, holding an Honours degree in Biokinetics. She has a big passion for orthopaedic rehabilitation and sports performance. Known for her friendly and approachable nature, Jana is committed to continuous learning and professional growth. Her goal is to provide each patient with the best possible care through evidence-based, individually tailored treatment. With a deep respect for the science of movement and a drive to make a meaningful impact, Jana strives every day to help her patients move better, feel stronger, and live healthier lives.

Fun facts about Jana

  • I played hockey from Grade 1 all the way through university—it’s been a huge part of my life and taught me the value of teamwork and discipline.
  • These days, I stay active with a mix of running and strength training—movement is still a big part of my daily routine.
  •  I’m a total coffee lover. Good coffee = good day!
  • I’m a big fan of country music and dream of one day attending the biggest country music festival in the world.
  • I’m always up for an adventure—whether it’s exploring new places or trying something out of my comfort zone.
  • Weekends are for quality time—I love spending them with my family and friends.
  • I believe in kindness, hard work, and making people feel welcome and understood.
  • I’m passionate about biokinetics and strive to help each patient become stronger, healthier, and more confident through personalized care.
Book Appointment

Nikki’s Specialities as a Bio

Before starting her own practice, Nikki worked as a Biokineticist at a Virgin Active where one of her major roles was to present “Preggy Belly” classes for pregnant women. Nikki quickly realised that her University training had not sufficiently equipped her to work with pregnant women safely and confidently and so she started to expand her knowledge and training within the field of women’s health. Working with women soon became her newfound passion. Now, Nikki is proud to be one of the first Biokinetics practices to also focus on women’s health and to offer education and treatment of:

  • PCOS
  • Endometriosis
  • Young female athlete training guidance
  • Menstrual cycle education
  • Pregnancy exercise
  • Post-partum exercise
  • Pelvic floor strengthening
  • Diastasis recti
  • Post-partum core- activation & training
  • Menopause-related weight gain and bone density

Nikki still practices as an ordinary Bio and loves to treat all orthopedic cases and injuries but her passion ultimately lies in empowering women of all ages to understand and love their bodies throughout all of life’s wonderful cycles.

Jana’s Specialities as a Bio

Jana’s passion for Biokinetics is deeply rooted in her long-time love for movement and sport. This personal connection shaped her keen interest in orthopaedic rehabilitation, sports injury management, and performance enhancement. Having experienced both the physical demands and rewards of competitive sport firsthand, Jana developed a deep understanding of the importance of injury prevention, recovery, and peak performance. Her specialty lies in the rehabilitation of orthopaedic injuries and the optimization of athletic performance through evidence-based, individualized treatment plans. During her internship, Jana gained extensive experience in assessing and correcting movement patterns, restoring function after injury, and guiding patients back to full strength and performance readiness. She approaches each patient with empathy, precision, and a strong desire to help them move and perform at their best. Jana’s sporting background, combined with her clinical expertise, makes her a valuable guide for anyone striving to overcome physical setbacks and excel in their physical pursuits