You had an injury or surgery or pain at a muscle/joint/ligament/bone or tendon and want to improve your strength or alleviate your pain. Nikki Meyer Biokinetics uses science-based exercise protocols involving stretching, mobility and strengthening to re-establish “normal” functioning of muscle and joint systems. Pain and dysfunction are alleviated when joints and their surrounding soft-tissue structures work in better synchronicity.
Pregnancy is a beautiful journey that brings numerous physical and emotional changes. Staying active and maintaining a healthy lifestyle during this time is essential for both the mother and the growing baby. One popular exercise option that has gained significant…
Knee injuries are among the most common musculoskeletal issues individuals face, impacting people of all ages and activity levels. Whether you’re an athlete, a fitness enthusiast, or someone simply going about daily life, understanding how to prevent and treat common…
Lower back pain is a common ailment that affects millions of people worldwide. It can range from a dull ache to sharp, debilitating pain, and can significantly impact daily activities and quality of life. In this blog post, we’ll delve…
Menopause is the end of life as you know it. Once you hit 50, its all downhill from there. You are going to gain an unsurmountable amount of weight and experience insufferable hot-flashes and there is nothing that you can…
From a young age, women are taught that our period is only good for two things; making babies and making us miserable. We grow up thinking only about (and dreading) the pain, the blood, and gore that awaits us once…
The word “exercise” causes most women to cringe, giving rise to an intense feeling of dread and mistrust. Our past is riddled with the exercise related emotional trauma of girls locker rooms, gym class mishaps and period pain letters from…
Whether you’re a seasoned athlete or a recreational sports enthusiast, participating in physical activities comes with the risk of sports-related injuries. However, there’s a simple yet highly effective way to reduce your chances of getting injured – warming up. In…