Empowering Movement for Every Stage

Join our specialised group classes designed for golden-age strength and maternal wellness

We have both Golden Girls and Mom Strong a follow

GOLDEN GIRLS 💪

Our 55 year and older workout class is designed to keep you moving, improve balance, build strength, and boost energy – all in a safe, supportive, and fun environment. It’s never too late to invest in your health and feel your best. 🌟

Pricing

R100 per class (1x/week) R165 for 2x/week
First class FREE!

Schedule

Mondays & Fridays, 9:00 – 10:00 AM.

Location

570 Jacqueline Drive, Garsfontein
MTVE Crossfit Gym

MOMSTRONG 🏆

Specialised pregnancy and postpartum resistance training exercise group. Led by a certified Biokineticist, our program is designed specifically for moms at every stage of their journey.

  • Pre & Postnatal Training
  • Pelvic Floor Safe
  • Babies Welcome
  • ALL Moms Welcome
Schedule

Wednesday Mornings, 9:00 AM.

Location

570 Jacqueline Drive, Garsfontein
MTVE Crossfit Gym

Ready to Start Your Journey?

Join us and make every movement count! 🌟

WhatsApp

071 460 6209

Email

hello@nmbiopretoria.co.za

Location

Garsfontein,Pretoria East