Menopause is the end of life as you know it. Once you hit 50, its all downhill from there. You are going to gain an unsurmountable amount of weight and experience insufferable hot-flashes and there is nothing that you can…
From a young age, women are taught that our period is only good for two things; making babies and making us miserable. We grow up thinking only about (and dreading) the pain, the blood, and gore that awaits us once…
Whether you’re a seasoned athlete or a recreational sports enthusiast, participating in physical activities comes with the risk of sports-related injuries. However, there’s a simple yet highly effective way to reduce your chances of getting injured – warming up. In…