Sport

Whether you are a weekend runner, a school athlete or competing at a provincial level, your body needs to be prepared for the demands of your sport. We use scientific testing and individualised programmes to help you train smarter, recover fully and perform with confidence.

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Train smarter, recover fully, perform with confidence

From preventing injuries before they happen to getting you back on the field after one, every programme is built around your sport, your season and your body.

Sports injury prevention

The best injury is the one that never happens. We assess your movement patterns, muscle imbalances, flexibility and joint stability to identify weak links before they turn into injuries. Your programme then targets these areas specifically, so you can keep training and competing consistently.

Sports injury rehabilitation

Returning to sport too soon is one of the biggest causes of re-injury. We guide you from the end of the acute phase all the way back to full training, restoring strength, mobility, balance and confidence, and use objective testing to make sure you are truly ready to return.

Sports conditioning

Strength, power, speed, agility and endurance all play a role in how well you perform. We design conditioning programmes around your sport, your season and your training load, so you peak when it matters most, whether you are preparing for a new season or building in the off-season.

Sport-specific mobility & strength training

A golfer, a rugby player and a swimmer all need different ranges of movement, strength qualities and stability. We analyse the movements your sport requires and build targeted mobility and strength work that improves efficiency, protects your joints and translates into better performance.

Female athlete? Learn how we use menstrual cycle syncing to optimise training and performance on our Women’s Health page.

How we get you game-ready

Biokinetics is scientific. We use proven protocols to build your programme and continuously track your progress.

  1. Assess

    We test your strength, mobility, stability and movement patterns, and look at the specific demands of your sport and position.

  2. Train

    You receive an individualised programme that fits around your season, your training schedule and any existing injuries.

  3. Return & perform

    We retest regularly to track progress and only clear you to return once your strength and confidence are back.

Nikki is highly professional, kind, knowledgeable and genuinely cares about your recovery.
Lara

Book an assessment at our Garsfontein practice and let’s build a plan around your body and your goals.

Book an Appointment